Depression Treatment at Faithland Recovery Center
Understanding Depression
Everyone feels sad from time to time. Depression is different. It’s a medical condition that affects how you think, feel, and function. It can continue for many weeks or even months.
Millions of people live with depression. It’s one of the most common mental health conditions worldwide and a leading cause of disability, according to the World Health Organization (WHO). Yet many still blame themselves or see it as a personal weakness.
At Faithland Recovery Center, we understand that depression is not a character flaw. It’s a treatable condition that affects your brain, body, relationships, and spiritual life. With the right care and support, people often feel more stable, more hopeful, and more connected again.
A Moment of Insight: Talking Back to the Inner Critic
Imagine Jeff, a 32-year-old teacher. He’s been waking up tired and heavy, dreading the day before it starts. His mind repeats the same lines:
“I’m lazy.”
“Everyone else is doing better than me.”
“I’m just dragging people down.”
In therapy, his counselor introduces two simple tools: ‘catch the critic’ and ‘think like a friend’.
Therapist: When you woke up today, what did your inner voice say?
Jeff: “You’re lazy. You can’t keep up. Everyone else can handle life but you.”
Therapist: First, let’s catch your critic. That harsh voice is not the whole truth about you. It’s a symptom of depression. Can we notice it without automatically believing it?
Jeff: I get it. It’s the same mean voice that hassles me a lot.
Therapist: If a close friend were going through depression, what would you say to them?
Jeff: I’d tell them they’re doing their best in a hard situation, and that they are still showing up. I wouldn’t call them lazy.
Therapist: Can you try saying that to yourself?
Jeff (slowly): “I’m not lazy. I’m still showing up, and that takes strength.”
This kind of work, seeing thoughts as thoughts, not facts, is central in therapy for depression. At Faithland, we help you practice these tools and many others so you don’t have to face your inner critic alone. We also gently explore where that voice came from, and how you can begin to answer it with more truth and compassion.
Insurance FAQs
At Faithland, we accept most PPO insurance. Please call us or complete the insurance verification form via the link below to verify your insurance.
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What Is Depression?
Depression (often called ‘major depressive disorder’) is more than feeling sad. It typically involves several of these symptoms most of the day, nearly every day, for at least two weeks:
- Persistent sadness, emptiness, or numbness
- Loss of interest or pleasure in things you used to enjoy
- Changes in appetite or weight
- Trouble sleeping or sleeping much more than usual
- Feeling tired, heavy, or slowed down
- Difficulty concentrating, remembering, or making decisions
- Harsh self-criticism, guilt, or shame
- Feeling hopeless or that life is not worth living
Depression can be mild, moderate, or severe. It may appear in a single episode or return in cycles. Whatever the shape it takes, you are not alone, and help is available.
Types of Depressive Disorders
Depression doesn’t look the same for everyone. Common forms include:
- Major Depressive Disorder (MDD): Intense symptoms that interfere with work, relationships, and daily life for at least two weeks.
- Persistent Depressive Disorder (Dysthymia): A lower-grade but long-lasting depression (two years or more) that can feel like a “permanent” grey cloud.
- Perinatal (Postpartum) Depression: Depression during pregnancy or after childbirth that is more serious than “baby blues.”
- Seasonal Affective Disorder (SAD): Depression that tends to worsen during certain seasons, often when there’s less daylight.
No matter the type, getting a careful, compassionate assessment is an important first step toward feeling better.
Signs You May Be Experiencing Depression
Emotional & Cognitive Signs
- Ongoing sadness, emptiness, or irritability
- Losing interest in relationships, hobbies, or spiritual practices
- Negative self-talk (“I’m a burden,” “I’m worthless”)
- Feeling hopeless, stuck, or like nothing will ever change
Physical Signs
- Low energy or persistent fatigue
- Sleep problems (too little or too much)
- Appetite or weight changes
- Unexplained headaches, stomach issues, or body aches
Behavioral Signs
- Withdrawing from loved ones and community
- Struggling at work or school
- Using alcohol, drugs, or medications to cope
- Neglecting basic self-care
If several of these sound familiar, reaching out for support could be a life-changing step.
Concerned that you or a loved one may be living with depression? Begin a conversation with our team today.
Depression, Addiction, and Other Mental Health Concerns
Depression often appears alongside other challenges like anxiety, trauma, or substance use. Many people use alcohol or drugs to numb emotional pain, only to find that their mood worsens over time.
That’s why Faithland emphasizes dual diagnosis care by treating depression and substance use (or other mental health conditions) at the same time.
Faithland’s Holistic Approach to Treating Depression
Our approach honors the whole person by focusing on mind, body, spirit, environment, and relationships.
1. Mind: Evidence-Based Therapies
We use research-supported therapies to help relieve symptoms and build skills, including:
- Cognitive Behavioral Therapy (CBT): Helps you identify and change unhelpful thoughts (“I’m hopeless,” “I ruin everything”) and build more balanced, realistic thinking.
- Behavioral Activation: Encourages small, manageable steps back into meaningful activities, even when motivation is low.
- DBT-Informed Skills: Tools for managing intense emotions, urges, and relationship conflict.
- Mindfulness and Self-Compassion: Practices that help you notice negative self-talk and respond with more kindness and steadiness.
2. Body: Rebuilding Physical Foundations
Depression affects the body, and the body affects mood. We support:
- More regular and nourishing meals
- Healthier sleep routines
- Gentle movement and stretching
- Simple grounding and breathing practices
The goal isn’t perfection, but small, realistic changes that support your energy and nervous system.
3. Spirit: Meaning and Values
Depression can shake your sense of meaning and connection. You may feel spiritually distant or question your beliefs.
At Faithland, we:
- Offer optional spiritual counseling
- Respect all faith backgrounds and belief systems
- Help you reconnect with what feels grounding and meaningful to you
4. Environment: A Safe and Calming Space
Healing is easier in a setting that feels safe and steady. Our environment is designed to be:
- Calm rather than chaotic
- Structured but not rigid
- Supportive of focus, rest, and reflection
5. Relationships: Healing Together
Depression can convince you that you’re alone or a burden. When appropriate, and with your consent, we involve loved ones by offering:
- Family therapy
- Education on what depression is, and what it isn’t
- Guidance on supporting without minimizing or over-rescuing
This shared understanding can reduce conflict and improve relationships.
Treatment Options for Depression at Faithland
Outpatient Treatment
Our outpatient program offers:
- Individual therapy tailored to your healing journey
- Support for co-occurring issues like anxiety or substance use
- Holistic tools you can practice between sessions
Virtual Intensive Outpatient Therapy (VIOP)
For those who need more structure but also need to remain at home, our Virtual IOP (VIOP) provides:
- Group and individual sessions online
- Skills and support you can access from a private space
- Flexibility for work, school, or caregiving
Medication Management (When Needed)
Medication can be a helpful tool for some people with depression. Our team offers:
- Psychiatric evaluation
- Ongoing medication management
- Coordination with your current providers
- Support for safe adjustments or tapers when appropriate
Medication is never the only focus. It is combined with therapy, lifestyle changes, and relational support.
Building Tools for the Long Term
Healing from depression isn’t just about feeling less low; it’s about building a life that feels more genuine and sustainable. At Faithland, you’ll learn to:
- Notice and challenge negative self-talk
- Use grounding and calming skills when emotions rise
- Reconnect with meaningful activities, nature and relationships
- Recognize early warning signs and respond early
- Create a realistic wellness plan that fits your lifestyle
You’ll leave with concrete tools and a plan you can continue using long after formal treatment ends.
There is Light Through the Darkness
Depression can make the future feel small and grey. It can convince you that nothing will ever change, that you’re a burden, or that you’re beyond help. Those are symptoms of depression, not the truth about your worth or your possibilities.
With effective treatment, holistic support, and your own voice growing stronger, you can write a different chapter in your story.
Take the first step toward hope and healing.
Sources
- National Institute of Mental Health (NIMH). Major Depression.
- World Health Organization (WHO). Depression: Key Facts” and “Depression: Let’s Talk.
- Anxiety & Depression Association of America (ADAA). Depression Facts & Statistics.
- National Institute on Drug Abuse (NIDA). Co-Occurring Disorders and Health Conditions.
- Verywell Mind. The Toxic Effects of Negative Self-Talk” (Elizabeth Scott, PhD).
Does Your Insurance Cover Mental Health?
We accept most insurances. Verify your insurance now.